A couple of weeks ago I had a chance to visit the Sukhavati Bali, an Ayurvedic Yoga and
Detox Retreat in Indonesia. I’ve always wanted to try one of those retreats to cure some of my health issues.
Before I visited the retreat I had a terrible daily schedule. I used to work until 4 AM in the morning, sleep until noon or later, have my breakfast when most people already finished their
lunches, and eat my dinner very late at night.
I use to wake up tired, and often needed hours to get going. Without a couple cups of coffee, I was not able to start working on my blog or concentrate on any of my tasks. Frankly, my
daily routine was a mess, and I knew I had to change it.
I always thought I’m a night owl and work better when it’s dark and quiet, but I guess I was wrong. Turned out, working until early morning and sleeping until afternoon made me…