Why Is Jet Lag Worse When Traveling East?

Whether you are a frequent flyer or seasonal traveler, you have probably already experienced the notorious jet lag at least once.

It is, at the same time, the worst enemy and faithful companion of every traveler.

Unfortunately, with long flights and layovers, it is hard to avoid jet lag.

Short trips are one way to get around it, but only when they are scheduled during the daytime.

A two-hour-long flight at 2 AM will also disrupt your sleep routine.

We choose our destinations based on our vacay preferences, and we hardly even consider are we traveling east or west, because it is irrelevant for our travel plans.

On the other hand, in terms of jet lag, it seems that it is not so meaningless.

Apparently, traveling east is going to cause far worse jet lag symptoms than going west.

Of course, no one is going to cancel their trip because of that or go the other way around the globe, but it is interesting to know because it helps us prepare better.

Jet Lag

Jet lag is a…