100 Things to Be Thankful For Today

There are no shortage of studies on the positive effects of having an attitude of being grateful. People who practice gratitude and being thankful have been known to have higher levels of positive emotions, a stronger immune system, feel less lonely, and have more happiness.

Who wouldn’t want all that?

Gratitude Journal: 100 Things to be Thankful for Today | Grateful Ideas

Being grateful everyday is one of the main reasons that I was able to work through my fears and anxiety to allow me to travel the world.

Being thankful is not as hard as you may think. Try this:

When you notice yourself thinking of something negative, switch it around to what you are grateful for about the situation.

When you are stuck in morning traffic, be grateful for being able to listen to your music for an extra twenty minutes. If your travel partner gets a cold in Malta which botches your dream date night, be thankful for room service. Instead of focusing on how cold it is while walking through the streets of Zurich, be grateful for the warm chestnut stands. If you get…

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