Post-Hiking Recovery: 6 Useful Tips

Have you returned from a hiking expedition, already feeling tired, with soreness settling into your body?

Worry not, these symptoms are typical and very common among even the most advanced hikers.

In this article, you will be given six useful tips and remedies to help with your post-hiking recovery.

1. Prepare in Advance

The first and probably the most important thing you want to do to help your post-hiking recovery process is to prepare for your trek in advance.

Things like dressing appropriately for the weather you will be hiking in, wearing comfortable and durable shoes, packing enough food and water, as well as extra underwear and a first-aid kit, can help reduce your body’s stress and pain during the hike.

In turn, this lessens the recovery process afterward.

2. Stay Active

While the first thing you might want to do after a strenuous hike is to get some rest, it is crucial to stay active in your battle against the post-hiking fatigue.

You do not…