Pre-Travel Planning and Post-Travel Recovery Tips

Whether you fly, drive, or take a train, traveling can be an exhausting experience that can leave you feeling mentally and physically strained.

Between jet lag, cramped seating, and long hours of sitting still, traveling can be a pretty miserable experience.

Add travel anxiety or stress to the mix, and you’ve got the perfect cocktail for fatigue.

Here, we’re going to share a few tips to help you stay happy and healthy the next time you travel with simple tricks like basic breathing exercises and using CBD for muscle recovery and relaxation. 

Double-Check Your Pre-Flight Checklist

While time zone changes and long-hours spent traveling can contribute to fatigue, many people underestimate the role stress plays in causing the post-travel slump.

One of the easiest ways to reduce your stress and set yourself up for a pleasant traveling experience is to take time to plan the journey. 

Create a simple checklist that includes all the things you want to bring…