Why adventure is good for your wellbeing

Growing up, our parents always used to tell us to go outside and get some fresh air. While the main reason was probably to get some peace and quiet from our mayhem, the chance to explore the environment did wonders for our imagination, confidence and sense of fun.

Whether climbing trees, playing sports or just enjoying the sun, adventure starts as soon as you step out of your comfort zone. Of course, just because you aren’t 10 years old anymore doesn’t mean that getting out in that fresh air is any worse for you. In fact, it could be very beneficial for your wellbeing. Read on to find out how.

It keeps you young

While travelling can’t turn back the clock, exploring new destinations has been proven to make you feel younger – back to a time when life was simpler and you had no responsibilities.

Of course, this is all a mindset. According to David Eagleman, who studies time perception at Baylor College of Medicine, an adult’s and child’s…