7 Essential Tips for a Great Hiking Trip

Hiking is a popular outdoor activity that has numerous benefits.

Studies have shown that it prevents osteoporosis and reduces depression and anxiety.

Naturally, our minds and bodies have a connection with the world around us.

And although it’s exciting to put yourself out there in nature, it’s not always as easy as it seems.

Hiking can be unpredictable, challenging, and intimidating if you don’t take the right steps.

Knowing how to plan ahead of time can ensure a safe and fun experience.

With that in mind, here are seven essential tips for a great hiking trip.

The word “training” might seem intimidating, but it’s a lot less complicated than you might imagine.

Instead of conjuring up images of heavy weightlifting, replace the word training with “preparation.”

As a beginner, you need to do some basic training to ensure you’re physically fit and able-bodied to complete…