10 Ways Breathwork Can Change Your Life • Ordinary Traveler

Breathwork is a powerful practice that will benefit your mind, body, and soul. Here are the top ten ways that breathwork can change your life!

Scott and I are both certified pranayama breathwork guides, and we have personally used breathwork to get clarity on questions and situations, create space for emotional and physical healing, heal physical wounds faster, and relieve stress and anxiety.

While there are many different breathwork modalities, we primarily practice pranayama breathwork as it’s an active meditation and conscious control of the breath. In practicing this, the focus is on freeing stuck energies in our bodies so healing can occur. (You can find out more or book a remote session here.)

That said, the only way of knowing which type of breathwork is for you is by trying them! Some of the other common ones are soma, holotropic, and vivation, and rebirthing. I’m certain that no matter which one you choose, you’ll find it enlightening, uplifting, and healing.