TEMPUR Sleep Mask Review – The Secret To Sleeping On A Plane
Everyone agrees that a good night’s sleep is vital, not only for your health, but to provide you with the energy needed every day.
You don’t want to see me after a restless night. Imagine The Walking Dead… but taller. You get the idea.
Sleeping on a plane isn’t easy at the best of times. Drifting off to dreamland in an upright position is downright unnatural, and then there’s the distracting noises and lights.
Fortunately, there is something you can do to help make sleeping on a plane easier and more enjoyable. A simple starting point is wearing a sleep mask.
Really? A sleep mask?
The human body is amazing. It has evolved to harmonise its rhythms with the earth’s cycles. That means when the sun goes down, and darkness ensues, our bodies know it’s time to rest. In the modern era night is anything but dark. Blue toned light cast by televisions, phones, laptops and more can trick the brain into thinking it’s daytime. Our brain’s “biological clock”…
Categories: Uncategorized
TEMPUR Sleep Mask Review – The Secret To Sleeping On A Plane
Everyone agrees that a good night’s sleep is vital, not only for your health, but to provide you with the energy needed every day.
You don’t want to see me after a restless night. Imagine The Walking Dead… but taller. You get the idea.
Sleeping on a plane isn’t easy at the best of times. Drifting off to dreamland in an upright position is downright unnatural, and then there’s the distracting noises and lights.
Fortunately, there is something you can do to help make sleeping on a plane easier and more enjoyable. A simple starting point is wearing a sleep mask.
Really? A sleep mask?
The human body is amazing. It has evolved to harmonise its rhythms with the earth’s cycles. That means when the sun goes down, and darkness ensues, our bodies know it’s time to rest. In the modern era night is anything but dark. Blue toned light cast by televisions, phones, laptops and more can trick the brain into thinking it’s daytime. Our brain’s “biological clock”…
Categories: Uncategorized